Victoria’s Secret Angels: Their Number One Ab Workout That You Can Do Anywhere

VS Angel Josephine Skriver advised exclusively on November 28, simply before the airing of the Victoria’s secret fashion display, that her primary ab pass is a plank! She said she attempts to hold it as long as viable — “2 to a few mins is remarkable, but even 20 seconds is good.” glaringly planks can be accomplished everywhere, and don’t require any equipment! you can keep a push up function at the top, or drop to your forearms. To make it more difficult, you can genuinely move from side to side from your forearms to your hands — splendid challenging! try to preserve your body stage and don’t permit your butt come up or down too much.

in case you need extra evidence that planks are everything, do not forget when Cher found out she can do a 5 MINUTE PLANK on the Billboard song awards?! That’s why she is displaying off her sexy body in sheer outfits! celebrity teacher Reggie Chambers found out how a plank may be a total body toner: “It’s predominately a middle workout — it really works all the abdominal area however can also tone the shoulders, arms, and glutes. It improves posture and balance.” For extra a task, Reggie says, “you can make the planks harder by means of taking one foot off the floor, increase your toes on a bench or droop feet [in a TRX].”

Watch extra health hints from the fashions here:

HollywoodLifers, are you going to do this Victoria’s secret Ab exercise?

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